The Vitality Newsletter

A monthly newsletter designed to help you level up your Vitality at work and in life.

Hi, I'm Anita Perrigo. I work with female healthcare and nonprofit leaders to help you prevent burnout and optimize performance, well-being and happiness at work and at home.

Packed with practical tips, insightful articles, and exciting updates, our newsletter is your one-stop destination for staying connected with the latest trends and developments in burnout prevention and mental and physical well-being to help you and your teams optimize performance and impact.

If you're looking for inspiring and practical tools to help you and your teams combat stress and manage conflict to improve performance and increase happiness, sign up for free monthly tips and tools.

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